Regular exercise is very important from the point of view of healthy & fit people. And this is also the way to be a fit person...
(Keep 1000m on regularly)
(Keep 25-25(2 sets) on regularly)
Navasana
Bakasana
Shirshasana
Try the following exercises daily.
Just give half an hour of daily schedule for your health and have a fit body.
Running
A jog atleast 1km is essencial to have a slim body and can help you out to form abs.
| Day 1 | 200m |
| Day 2 | 500m |
| Day 3 | 700m |
| Day4 | 1000m |
| Day 5 | 1000m |
Jumping
Daily 50-60 jumps can strengthen your thighs and stomach. Also it makes the blood circulation smooter within your body. Asthama and heart patients must try at regular basis.
Squats
Sit-ups 50 times can reduce the belly fat at stomach and thighs. Your legs become strong and helpful for speedy running.
Push-ups
Push ups make your biceps, strengthen your hands and grow muscles.
| Day 1&2 | 5-5 (2 sets) |
| Day 3&4 | 10-10 (2 sets) |
| Day 4&6 | 15-15 (2 sets) |
| Day 7&8 | 20-20 (2 sets) |
| Day 9&10 | 25-25 (2 sets) |
Crunches
For making abs, crunches are very important. Crunches help to burn fats at stomach. It also a back fine exercise.
(One should not try to cross the body limit. It will catch pain in your stomach)
Flexibility
The given type of exercises can make your body flexible, espacially for gymnasts and swimmers.
Yoga
Sarvangsana
Balasana
Hadrasana
Trikonasana
Chaturangasana
Utkanasana
Vrksasana
Natarajasana
This was some fitness types hope it's helpful... Please comment if any doubt.
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